Exercise Physiologist, Rehabilitation & Wellness Centre, Tuggerah, Central Coast | BFit Studio

Newsletter – The Chakra System

James — Wed, 22 Feb 2012 03:26:01 +0000

In the 13th edition of our e-newsletter we concentrate on the chakra system and its role in overall health and vitality. Click here to read more

Newsletter – The endocrine system and your health

James — Wed, 18 Jan 2012 03:26:11 +0000

This is the 12th edition of our e-newsletter. This edition focuses on the endocrine system and its role in overall health and vitality. Click here to read further

Newsletter – Organic v’s Mass produced

James — Mon, 29 Aug 2011 00:44:31 +0000

From the 1960’s and 1970’s increased attention has been drawn towards what is now termed organic food as a more ’natural’ and healthy source of nourishment. Click here to read newsletter.

Newsletter – Bowel Cancer – Are you at risk?

James — Tue, 05 Jul 2011 21:52:45 +0000

Bowel Cancer is one of the major forms of cancer that kills approxi-mately 5000 men and women in Australia each year. Click here to read newsletter

Newsletter – Swap It, Don’t Stop It!

James — Tue, 12 Apr 2011 03:46:20 +0000

In 2007/2008, 61% of Australian adults were overweight or obese. To combat this threat, the Australian government launched the measure up campaign in 2008 as a part of the Australian Better Health Initiative. Swap It, Don’t Stop It!

Newsletter – New Year’s Resolutions

James — Sun, 16 Jan 2011 23:15:43 +0000

A survey has found that 69% of Australians intended to make at least one New Year’s resolution. In reality, less than a quarter of this population will achieve their goals. Click here to read newsletter

Newsletter – Surviving The Christmas Holidays

James — Mon, 20 Dec 2010 20:45:27 +0000

The holiday season doesn’t have to be a time where you let yourself go. By having the right frame of mind and clear expectations, you can survive the holiday season and keep your health (and weight) in check. Click here to read newsletter

Newsletter – Summer Is Coming

James — Mon, 22 Nov 2010 05:19:39 +0000

Sun, sand and sea add up to only one thing… Summer! Once summer hits people start wearing less clothes which means that everybody wants to look and feel their best. Click here to read newsletter

Newsletter – Workplace Injuries

James — Fri, 22 Oct 2010 06:29:51 +0000

Once the domain of only a few organizations, employee wellness has become main-stream with the introduction of OH&S laws that have placed greater responsibility for employees health and safety with their employers. Click here to read newsletter

Newsletter – Coronary Heart Disease

James — Thu, 02 Sep 2010 00:57:05 +0000

Coronary Artery Disease (CAD) describes heart dis-ease caused by impaired coronary (heart) blood flow. In most cases, CAD is caused by artherosclerosis (a hardening and thickening of the arteries). Click here to read newsletter