Basal Metabolic Rate (BMR) is the number of calories you'd burn if you stayed in bed all day.
Your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions.
A regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down.
This calculator will show your approximate Daily BMR, which is the number of calories you would burn in one day before you consider other exercise and activities.
If you would like to know how many kilojoules (kj) your BMR is then do the simple equation of:
1 Calorie [nutritional] = 4.1868 kilojoules
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BMI Calculator • BMR Calculator
